Could It Be What They Eat?

Years ago, when my son Robert was suffering through yet another ear infection, I asked his pediatrician if the infections resulted from something Robert ate. “No,” he replied. “It's just the way he is.” We were told the same thing when it came to his hyperactivity and attention problems. Diet had nothing to do with it.

Well, time, experience and the latest research revealed it wasn't “just the way he was.” Diet had a profound effect on both Robert's health and behavior.

Otherwise healthy individuals who suffer from recurring infections like ear or sinus infections may be “allergic” to (or more accurately, sensitive to) certain foods or additives. The most common “allergens” are dairy, wheat, soy and artificial colors and sweeteners. Eliminating these from the diet can be done through substitution. For example, dairy can be replaced with rice-based milk and ice cream. Wheat alternatives include spelt and oat-based pasta and breads. Switching to organic foods will help eliminate artificial colors and sweeteners.

One Change A school prominently displayed in the documentary Super Size Me recently reported that it had completely revamped its school breakfast and lunch programs after the documentary convincingly demonstrated that the children consistently chose the on-site, vending machine junk food to the foods served in the cafeteria. High in sugars and carbohydrates, such foods may actually cause students to “crash.” The school removed the vending machines and balanced its breakfast and lunch offerings with healthy choices. They were rewarded with significantly less absenteeism, disciplinary problems, and higher academic achievement. And all they did was change what they fed the kids. A healthy breakfast containing fiber and protein can often help students stay focused longer.

Other symptoms indicative of food sensitivities include restlessness, hyperactivity, stomachaches, headaches, skin rashes, dry skin or scalp, excessive saliva and dark circles under the eyes.

Proactively, taking supplements like fish oil, vitamin C, acidophilus and digestive enzymes often helps those with food allergies. In addition, fish oil can boost the immune system and even has been found to help children diagnosed with ADHD.

Of course, before undertaking any dietary changes you should consult with your physician or an experienced nutritionist.

Tina Stevens, BS, MS is the mother of an ADHD child.  She provides nutrition counseling at Spark Development Centers. Contact her at 516-568-2100.